LA 115 - Self and Community Care (2)

Serves as a space to build skills and examine what it means to care for ourselves and our communities. Topics include the dimensions of wellness, applying popular and scientific health and wellness information to practice, mutual aid, and an overview of diverse self and community care topics. Skills include setting goals and documenting behavior change, practicing strategies to integrate the dimensions of wellness at the individual and community levels, and navigating campus resources. Through practice, class discussions, activities, lectures, and assigned course materials, students will understand what it takes to cultivate self and community care. Grading is S/U. Every year.