LA 250 - Discovering and Developing Grit and Perseverance (2)

Provides an introduction to the science related to grit, well-being, and the positive aspects of human experience. Students will gain an understanding of what makes wellbeing, and how to build the enabling conditions of a life worth living. They will explore the concepts (biological, psychological, social, emotional), the research behind those concepts, and evidence-based experiential activities that enhance well-being. Students will engage in a detailed analysis and evidence-based positivity change process utilizing validated questionnaires along with positive psychology and wellbeing enhancing activities. Grading is S/U. Summer or Fall.