HS 354 - Health and Fitness Assessment and Exercise Prescription (2)

Includes hands-on training for field and laboratory assessments of health and fitness including cardiorespiratory fitness, muscle fitness, flexibility, body composition, and balance. Students will gain practice in administering and evaluating these tests in relation to physical activity, nutrition, and mental wellness. In response to results, students will gain an understanding of prescribing safe and effective interventions. An overview of physical activity, health, and chronic disease risk stratification will be provided. Class may be repeated for a total of 4 credits. No credit given to students with credit for HWP 425. Prerequisite: HS 223. See department chair.