Apr 18, 2024  
2012-2013 Catalog 
    
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2012-2013 Catalog [ARCHIVED CATALOG]

HW 127 - Jogging and Aerobic Walking

(1)
Introduces students to various aspects of both walking and jogging activities. Topics include stretching, form, technique, fitness principles, general safety and proper equipment needed for jogging and fitness walking. Students will learn to develop lifelong programs through the application and understanding of aerobic principles, cardiovascular conditioning, and nutrition and performance enhancement. Note: Grading for HW activity courses is S/U. See department chair.