Apr 28, 2024  
2011-2012 Catalog 
    
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2011-2012 Catalog [ARCHIVED CATALOG]

HW 125 - Kickboxing

(1)
Provides a high intensity cardiovascular workout incorporating kicks, punches, and combinations inspired by martial arts and boxing. The course focuses on developing the skills of kickboxing, enhancing personal strength and conditioning, and applying these skills to the development of a fitness program for lifetime health and wellness. Note: Grading for HW activity courses is S/U. See department chair.