Apr 25, 2024  
2021-2022 Catalog 
    
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2021-2022 Catalog [ARCHIVED CATALOG]

HWP 153 - Personal Health and Wellness (3)

An introduction to personal health and wellness. Topics include the dimensions of wellness, applying health information to personal practice, and an overview of diverse health topics. Skills include personal health behavior goal setting and tracking, practicing strategies to promote the dimensions of wellness, and navigating campus health resources. Through behavior change practice, in-class discussions, activities, lectures, and assigned materials (readings, videos, etc.), students will understand what it takes to cultivate personal health and wellness. Fall.