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2009–2010 Catalog [ARCHIVED CATALOG]

HW 134 - Trail Running

(1)
Explores the special techniques and skills associated with trail running. Topics include technique, bio-mechanics, agility and stretching, shoe mechanics, personal evaluation, weight training and goal setting. Several days will be spent in the classroom or weight room; other days will be off-campus, either trail running or performing research. Note: Grading for HW activity courses is S/U. See department chair.